Updated: Sep 26, 2020
Normally, the carbohydrates in food are converted to glucose, which is then used to power the body and brain by circulating through the bloodstream and providing immediate energy to cells. However, if the body is in ketosis, the liver converts fats into fatty acids and ketone bodies to be used for the same purpose. When this happens, your body becomes incredibly efficient at burning fat for energy and ensure your body no longer stores Fat .
The end goal of a properly maintained keto diet is to force your body into a Ketogenic state. You don’t do this through starvation of calories, but through starvation of carbohydrates. Our bodies are extremely adaptive to what you put into it – when you overload it with fats and take away carbohydrates, it will begin to burn ketones as the main energy source.
The keto diet is a low-carb, high-fat diet. It is similar in many ways to other low carbohydrate diets. Although you eat far fewer carbohydrates on a ketogenic diet, keep your protein intake moderate, and you increase your fat intake. Reducing your carbohydrate intake puts your body in a metabolic state called ketosis, where fat from your diet and your body is burned for energy.
Advantages of a ketogenic diet
These are some of the benefits of the ketogenic diet.
This diet has been shown to help restore insulin sensitivity by eliminating the leading cause of insulin resistance which causes high insulin in the body. This diet helps promote prolonged periods of low insulin levels, as low carbohydrate levels mean lower insulin levels.
Reduce reliance on diabetes and medication
Because they are so effective at lowering blood sugar levels, ketogenic diets have the added benefit of helping people with type 2 diabetes reduce their addiction to diabetes medications.
It checks the blood sugar level.
The other main reason people with diabetes should follow a ketogenic diet is its ability to lower and stabilize blood sugar levels. Carbohydrates are the nutrient (macro-nutrient) that increases blood sugar the most. Since we all know that the keto diet is low in carbs, they eliminate the major spikes in blood sugar.
The ketogenic diet for weight loss
The keto diet can achieve rapid weight loss. Limiting carbs enough to be in a state of ketosis leads to a reduction in body fat and an increase in muscle mass. A keto diet is a diet that helps you lose weight and reduce risk factors for the disease. Research shows that the keto diet is far reliable compared to the often recommended low-fat diet. Also, the diet is so abundant that you can lose weight without counting calories or monitoring your food intake.
There are different reasons why a keto diet is better than other low-fat diets, including an increase in protein intake, which in turn has many benefits. Increasing ketones, improving insulin sensitivity, lowering blood sugar levels, may also play a key role.