Salmon Egg Roll


  • 3 eggs, whole

  • 1.5oz. salmon, smoked, sliced

  • 1 spring onion, medium, chopped

  • 1 tablespoon butter

  • ½ avocado, sliced

  • 2 tablespoons cream cheese

  • 2 tablespoons chives, fresh and chopped

  • Salt and pepper – to taste


  1. Beat eggs with salt and pepper in a bowl.

  2. Combine chives and cream cheese in separate bowl.

  3. Melt butter in medium-size skillet over medium-high heat, add the whisked eggs and cook for 30 seconds until edges are set, pull the edges gently so runny eggs slide to bottom of pan. Continue cooking for 1-2 minutes until you get a kind a tortilla.

  4. Transfer the omelet onto a plate and spread over cream cheese; top with salmon, avocado and spring onion; wrap and serve.

Preparation time: 5 minutes

Servings: 1

Cooking time: 5 minutes

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