Keto Shopping List

Fats and Oil (Organic high Quality)


  1. Almond Oil

  2. Butter (Grass-fed)

  3. Avocado Oil

  4. Coconut Oil

  5. Coconut Butter

  6. Ghee

  7. Flax Seed Oil

  8. MCT Oil

  9. Extra virgin Olive Oil

  10. Sesame Oil




Diary (Organic, full Fat)

Cheese,(firm, )Cheddar, jack, Colby, parmesan, manchego

  1. Cottage cheese

  2. cream cheese

  3. feta

  4. goats milk cheese

  5. heavy cream

  6. sour cream

  7. yogurt

  8. yoghurt



ProteinsPoultry (Organic Pastured Grass fed)


  • Chicken

  • Turkey

  • Duck

  • Ground beef

  • Steak

  • Bison

  • Lamb

  • Veal

Pork

  • Bacon (Nitrate -free)

  • Pork Loin

  • Ham (no sugar)

  • Pork chops

  • Sausage



  • Eggs

  • Bone broth

  • Fresh and smoked fish

  • Tuna and Salmon

  • Mackerel and sardine fillets


Vegetables:

  • Artichoke

  • Arugula

  • Asparagus

  • Broccoli

  • Bell peppers

  • Brussel Spouts

  • Cabbage

  • Cauliflower

  • Celery

  • Cucumber

  • Eggplant

  • Fennel

  • Garlic

  • Greens

  • Kale

  • Leek

  • Lettuce (all types)

  • Mushrooms (all types)

  • onion

  • Radish

  • Shallots

  • Spinach

  • spaghetti Squash

  • Tomatoes

  • Zucchini

Fruits (Organic)

  • Avocado

  • Blackberries,

  • Blueberries

  • Lemons and Limes,

  • Olives

  • Raspberry

  • Strawberry



Nuts, Seeds, Nut Butter

  • Almonds

  • Almond Butter

  • Almond Flour

  • Brazil Nuts

  • Cashew

  • Chia seed

  • Coconut flakes

  • Coconut flour

  • Flax seeds

  • Hemp seeds

  • Macadamia Nuts

  • Pecans

  • Pine Nuts

  • Pumpkin seeds

  • Pistachios

  • Sesames seeds

  • Sunflower seeds

  • Tahini

  • Walnuts



Condiments


  • Apple Cider vinegar

  • Balsamic Vinegar

  • Coconut Aminos

  • Dili Pickles (no sugar added)

  • Kimchi

  • Hot Sauces

  • Mustard

  • Salsa

  • Sauerkraut

  • White vinegar

Sweeteners


  • Erythritol

  • Monk fruit

  • Stevia

  • Swerve

11 views0 comments
  • Facebook
  • Twitter
  • Instagram
  • YouTube
  • Pinterest

Subscribe to My Newsletter

© 2020 by The Keto Living