Frequently asked questions
I’m not losing weight as fast as I want to or I have plateaued. What to do?
What if I get tired, weak or fatigued regularly?
You may not be into ketosis fully, or you may not be using fats and ketones efficiently. To counter this problem, reduce your carbohydrate intake and review the previous points. A supplement like MCT oil or ketones can also help.
I felt ketosis was extremely dangerous. Is it true?
People often mistake ketosis for ketoacidosis. The former is natural, while the latter occurs only in uncontrolled diabetes. Ketoacidosis is dangerous, but ketosis on a ketogenic diet is perfectly normal and healthy.
How much Proteins can I eat?
Protein should be moderate, as very high intake can increase insulin levels and decrease ketones. About 35% of the total calorie intake is probably the upper limit.