7-day Dairy free keto challenge

  • 7Days
  • 21Steps


This meal plan is ketogenic and dairy free, and it will help you stay below 20 grams of carbs per day. Excluding dairy from your diet can be an effective way to speed up your weight loss and help reversing type 2 diabetes. A lot of people who limit dairy will still enjoy real butter, since butter — even though it's made from milk — contains only trace amounts of milk protein and sugar. That's why you may find butter in our dairy-free recipes but feel free to use coconut or olive oil instead.

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